TRE® FOR ALL
Tension, trauma, stress releasing excercises
As a certified TRE® provider I am pleased to introduce you to this wonderful somatic practice I can’t imagine my professional and personal life without. Did you know your body is designed to discharge it’s own stress, tension and trauma naturally?
TRE® is a somatic/body based practice brought to the world by PhD. David Bercelli, a recognised expert in trauma recovery field.
David is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training.
TRE® is for who may experience/ed following:
DEPRESSION
ANXIETY
PTSD
STRESS
TRAUMA
DISCONNECT
WITHDRAWAL
TENSION
PAIN
HARDSHIP
LIFE CHANGE
RELATIONAL ISSUES
Human body is naturally pulsating organism. Our nervous system plays significant role for overall internal harmony and with accumulated stress, pulsation in our body reduces. We can experience life-less body areas, pain, feelings of
‘being on edge’ , compromised memory and thinking ability, blocked emotions, withdrawal, lack of interest in social interaction and multiple health issues related to low immunity, disturbed digestion, auto-immune deceases etc. Our natural need and want to enjoy life, enjoy others and enjoy ourselves over time reduces.
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TRE® includes a series of leg exercises that initiate body’s natural shaking mechanism.
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The shaking mechanism exists in all mammals included humans therefore TRE® isn’t a new method or a therapy, it simply show us what it truly means to be human. The session doesn’t require talking about any event we experienced in the past so therefore it overcomes the language barriers and stress related to repeating our story.
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Benefits of TRE
Vagus Nerve Toning
With self-induced tremors and vibrations of TRE, the Vagus Nerve can be gently stimulated and toned, promoting a state of relaxation and regulation of stress responses.
Creativity
TRE helps to unleashes creativity and inspiration. It creates an environment of peace, regulation and hence helping us to switch to creative brain regions.
Fascia Release
As the body naturally engages neurogenic tremors, the fascial network is gently encouraged to unwind, allowing for a release of tension, build up stress hormones and increase flexibility.
Mental Health
By releasing trauma, stress and tension stored in the body we establish an atmosphere that helps with mental health disorders prevention.
Improved Relationships
A harmonized nervous system paves the way for deeper connections with others, fostering healthier, grounded and fulfilling relationships.
Increased Resilience
Those who practice TRE regularly are better equipped to navigate life's challenges, bouncing back from adversity with greater ease and adaptability.
TRE® helps us to experience the world from a place of joy, curiosity and openness. It gives us the confidence in the fact that we actually CAN be the gurus of our own healing.
A minimum booking of 3 sessions with me are necessary for the student
to continue independently their shaking process.
A minimum 3 sessions will be necessary for the client to book 'intermediate student' .
If you experienced severe trauma and/or never attempted a trauma resolution via talking therapy,
seek a TRE® session with trained clinician. You can found them on www.traumaprevention.com
Please read more in disclaimer:
INDIVIDUAL SESSION
ONLINE SESSION
GROUP, COMMERCIAL
